First courses

Lentils Cream, Crisped Chickpeas, Mint and Shrimp.

Ingredients:

200 gr of lentils by “Fattorie Umbre”

Fresh Tomatoes (2)

Celery

Carrot

Onion

Mint

Vegetable broth

Extra virgin olive oil

Prawns (2)

How to make it:

Stew the “soffritto (celery, carrot and onion in extra virgin olive oil) add the well-washed lentils and sprinkle with vegetable broth, pouring little by little until cooked.

Add the diced tomato, salt and mix everything toghter.

Spread the chickpeas on a baking tray with parchment paper and a drizzle of oil, bake at 180 ° until golden brown to obtain the crunchiness of the legume.

Clean the prawn leaving only the tail, deprive it of the intestine, flour it and insert it on a long toothpick and fry it in sunflower oil (or grill it).

On a serving plate, adapt the lentil cream, toasted chickpeas and garnish with mint leaves and the toothpick with the shrimp.

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